Sarah DeanSarah Dean Counselling
Hello and I extend a warm welcome to you.
Sometimes, life can be really tough.
Together we can discuss any concerns or what may be troubling you.
How I work
I’m an Integrative Counsellor for Adults and Young People (11+) living in North Oxfordshire who works collaboratively with you to create a safe and warm environment on an open ended and regular basis. I believe that we all have the potential to grow and flourish. Sometimes, we just need a helping hand to have a more fulfilling way of life.
Together, we can build a relationship where the Rogerian core conditions of empathy and congruency are paramount to the way I work. I strive to remain non-judgemental.
Life stressors and events can be very challenging and a lonely experience. It may be through exploring current difficulties affecting your well-being, where some may be rooted in past experiences. We could gently explore these and understand the connections to the “here and now” of your life, if we agree it appropriate. Talking to and listening is not the only way to communicate; I work creatively and together we can find other ways for you to express yourself.
The beginning of our relationship
The first session is about exploring whether I am the right therapist for you and can be a one off; it usually lasts for about 90 minutes and we identify what may be going on for you now and what your main concerning issues are. We can then discuss what your expectations and goals are, from counselling if we decide we are able to work together. Sessions thereafter are 50 minutes long and usually occur at the same time and same day.
How long do I need to be in therapy?
This is dependent on you and our work together. However, regular review sessions can be beneficial to discover what’s changed, or what hasn’t.
Getting in touch
I am contactable via telephone, email, text message or mobile – details are above and all are secure and confidential. You are welcome to contact me by mobile Monday to Friday between 8:30am and 8pm and Saturdays between 8:30am and 2pm. If I’m unable to accept your call, please let me know your preferred method of response- i.e is it OK to phone and leave a message, or email/text you? This will enable our dialogue to remain confidential.
Training, qualifications & experience
Edexcel Diploma Level 5 in Therapeutic Counselling, Richmond Adult Community College, West London.NCFE Level 3 Certificate: Counselling Skills and Theory.
NCFE Level 2 Certificate: Award in Helping Skills.
Recent workshops and training
Banbury Therapeutic Training, 2018
Psychopharmacology and Therapy – an uneasy relationship
Banbury Therapeutic Training, 2017
Working with the Anxious Client
Banbury Therapeutic Training, 2016
Understanding and Working with Pregnancy Loss
Cruse, Oxford, 2016
Bereavement Support Group facilitation
Cruse, Oxford, 2015
Awareness in Bereavement Counselling.
Youthline, Bracknell, 2015 and 2014
Young People and the meaning of Self Harm and Depression.
Young People, Sex and Sexuality.
Young People and the meaning of Self Esteem.
Shame and Self harm.
London Therapy Foundation, 2015
Introduction to CBT.
Working with Chronically Depressed Patients
Working with Male and Female Victims of Domestic Violence
Working with Perpetrators of Domestic Violence
Understanding Trauma PTSD
Banbury Therapy Centre – 2 years Private Practice
Youthline, Bracknell. – 2 years.
Brentford. – 1 year.
Teens & Toddlers, – 1 year.